{"id":39435,"date":"2025-08-14T20:14:31","date_gmt":"2025-08-14T19:14:31","guid":{"rendered":"http:\/\/www.handballschule-duketis.de\/wordpress\/?p=39435"},"modified":"2025-08-14T20:18:11","modified_gmt":"2025-08-14T19:18:11","slug":"sommer-handballschule-duketis-handballcamp-teens-2025-auf-dem-sensenstein-tagebucheintrag-tag-4","status":"publish","type":"post","link":"http:\/\/www.handballschule-duketis.de\/wordpress\/2025\/08\/14\/sommer-handballschule-duketis-handballcamp-teens-2025-auf-dem-sensenstein-tagebucheintrag-tag-4\/","title":{"rendered":"Sommer-Handballschule DUKETIS: Handballcamp TEENS 2025 auf dem Sensenstein \u2013 Tagebucheintrag Tag 4"},"content":{"rendered":"<p><strong>Sommer-Handballcamp TEENS 2025 auf dem Sensenstein \u2013 Tagebucheintrag Tag 4 <\/strong><\/p>\n<p>Die Halle wird heute zum Backofen. Meine Teens? Unbeeindruckt. Ich schwitze schon beim Zuschauen, sie rennen, als w\u00e4re es eine Klimaanlage statt Sommerhitze. Wir starten mit schneller Beinarbeit und Balltechnik in 4er-Gruppen. Vier \u00dcbungen, alles mit Ball, null Fehlertoleranz. Ich betone: Kein technischer Fehler! (Was ungef\u00e4hr so erfolgreich ist wie \u201enur eine Kugel Eis\u201c im Sommer.)<\/p>\n<p>Es erfolgt die Aufteilung in Asterix und Obelix:<\/p>\n<ul>\n<li>Obelix macht Torwarttraining. Drei Keeper rotieren, damit keiner in der Sauna zusammenklappt.<\/li>\n<li>Asterix \u00fcbt Abwehr \u2013 1-gegen-1, 2-gegen-2, fr\u00fch attackieren, richtige Stellung. Ich predige: \u201eAutomatisieren!\u201c<\/li>\n<\/ul>\n<p>Trinkpause: heute \u00f6fter, weil selbst der Ball ins Schwitzen kommt\u2026<\/p>\n<p>Trainerassistent Lino \u00fcbernimmt Obelix: Raumdeckung, \u00dcberzahl verteidigen, L\u00fccken schlie\u00dfen \u2013 er macht das gro\u00dfartig!<\/p>\n<p>Asterix schie\u00dft inzwischen aufs Tor mit Hilfe der Rebounder und der AirBuddies. Dabei treten folgende Probleme auf:<\/p>\n<ol>\n<li>Ball prallt so hart zur\u00fcck, dass er fast einen R\u00fcckw\u00e4rtsrekord aufstellt.<\/li>\n<li>Im 1-gegen-1 wird manchmal die schlechteste Entscheidung des Tages gew\u00e4hlt.<br \/>\nIch stoppe, erkl\u00e4re, mache vor \u2013 so lange, bis es sitzt.<\/li>\n<\/ol>\n<p>Schlusspfiff: Mittagessen! Die Hitze bleibt, aber die gute Laune auch! Aber wie lange noch???<\/p>\n<p>Bei uns im Camp lernt man auch Disziplin: Schuhe ordentlich, B\u00e4lle ordentlich \u2013 erst dann geht\u2019s raus. Am Nachmittag startet die Asterixgruppe mit einem handballspezifischen Parcours voller technischer Feinheiten. Dann \u00fcbernehmen Hermi und Trainerassistent Max: individuelle Abwehrschulung. Auf den Fotos kann man gut erkennen: Es gibt einiges zu korrigieren. Genau daf\u00fcr halten wir die Teilnehmerzahl klein \u2013 wir wollen jede:n gezielt und individuell besser machen.<\/p>\n<p>Die Obelixgruppe kommt frisch aus dem Schwimmbad, kriegt aber direkt Abwehrtraining in Kleingruppen zu tun. Auch hier: Korrekturen satt. Und das Tolle? Die Teens setzen Tipps sofort um, ohne endlose Diskussionen.<\/p>\n<p>Zur\u00fcck zu Asterix: Komplex\u00fcbungen mit mehreren B\u00e4llen. Klingt gut, klappt\u2026 naja, sagen wir \u201emit Luft nach oben\u201c. Passwege und Laufwege sind noch wie zwei Leute, die sich auf einer Party st\u00e4ndig verpassen. Auch warten manche lieber auf den Ball, statt ihn im Lauf zu nehmen. Aber das wird \u2013 Automatisierung ist unser Ziel, und daf\u00fcr brauchen wir Technik. Deshalb: alles bei uns immer mit Ball.<\/p>\n<p>Trotz Hallensauna und gl\u00fchenden Turnschuhen hat heute niemand gejammert. Viele Trinkpausen, viel Einsatz \u2013 ich bin stolz!<\/p>\n<p>Abendprogramm: Abendessen. Ich h\u00e4tte gern Ruhe, aber die Kids wollen Revanche im Badminton. Das gestrige Match gegen die 2 Jungs ging unentschieden aus \u2013 heute planen sie meinen Untergang. Ich habe den Verdacht, dass ich nach dem Turnier nicht ins Bett gehe, sondern hineingetragen werden muss\u2026. Ich werde berichten.<\/p>\n<div class=\"w-gallery fit_cover wp_gallery type_grid action_popup_image ratio_1x1 count_179\" style=\"--columns:3;--items-gap:0px;\"><div class=\"w-gallery-list\"><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1140-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1140\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1140.jpg\" title=\"K1600_DSC_1140\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1141-1-150x150.jpg\" class=\"attachment-thumbnail 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class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1223-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1223\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1223.jpg\" title=\"K1600_DSC_1223\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1225-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1225\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1257\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1257.jpg\" title=\"K1600_DSC_1257\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1258-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1258\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1258-1.jpg\" title=\"K1600_DSC_1258\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1264-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1264\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1264-1.jpg\" title=\"K1600_DSC_1264\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1265-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1265\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1272\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1272.jpg\" title=\"K1600_DSC_1272\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1273-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1273\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1273.jpg\" title=\"K1600_DSC_1273\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1280-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1280\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1280.jpg\" title=\"K1600_DSC_1280\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1285-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1285\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1285.jpg\" title=\"K1600_DSC_1285\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1286-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1286\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1286.jpg\" title=\"K1600_DSC_1286\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1287-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1287\" 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class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1344-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1344\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1344-1.jpg\" title=\"K1600_DSC_1344\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1345-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1345\" 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class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1362\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1362-1.jpg\" title=\"K1600_DSC_1362\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1363-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1363\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1363-1.jpg\" title=\"K1600_DSC_1363\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1433-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1433\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1433.jpg\" title=\"K1600_DSC_1433\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1435-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1435\" 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class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1454-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1454\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1454-1.jpg\" title=\"K1600_DSC_1454\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1455-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1455\" 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loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1481-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1481\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1481-1.jpg\" title=\"K1600_DSC_1481\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1482-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1482\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1482.jpg\" title=\"K1600_DSC_1482\"><\/a><\/div><div 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loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1540-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1540\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1540.jpg\" title=\"K1600_DSC_1540\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1541-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1541\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1541.jpg\" title=\"K1600_DSC_1541\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1543-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1543\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1543.jpg\" title=\"K1600_DSC_1543\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1545-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1545\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1545-1.jpg\" title=\"K1600_DSC_1545\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1546-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1546\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1546-1.jpg\" title=\"K1600_DSC_1546\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1548-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1548\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1548-1.jpg\" title=\"K1600_DSC_1548\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1549-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1549\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1549-1.jpg\" title=\"K1600_DSC_1549\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1550-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1550\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1550.jpg\" title=\"K1600_DSC_1550\"><\/a><\/div><div class=\"w-gallery-item\"><div class=\"w-gallery-item-img\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1555-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><a class=\"w-gallery-item-link\" aria-label=\"K1600_DSC_1555\" href=\"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-content\/uploads\/2025\/08\/K1600_DSC_1555.jpg\" title=\"K1600_DSC_1555\"><\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sommer-Handballcamp TEENS 2025 auf dem Sensenstein \u2013 Tagebucheintrag Tag 4 Die Halle wird heute zum Backofen. Meine Teens? Unbeeindruckt. Ich schwitze schon beim Zuschauen, sie rennen, als w\u00e4re es eine Klimaanlage statt Sommerhitze. Wir starten mit schneller Beinarbeit und Balltechnik in 4er-Gruppen. Vier \u00dcbungen, alles mit Ball, null Fehlertoleranz. Ich betone: Kein technischer Fehler! (Was&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,137],"tags":[],"class_list":["post-39435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handballcamp","category-sommercamps"],"_links":{"self":[{"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/posts\/39435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/comments?post=39435"}],"version-history":[{"count":1,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/posts\/39435\/revisions"}],"predecessor-version":[{"id":39616,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/posts\/39435\/revisions\/39616"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/media\/39615"}],"wp:attachment":[{"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/media?parent=39435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/categories?post=39435"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.handballschule-duketis.de\/wordpress\/wp-json\/wp\/v2\/tags?post=39435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}